Prebiotics are the food that your healthy gut bacteria feast on. A good probiotic will be third-party tested for potency and safety. Variations in storage conditions, transit methods, and the place of origin can affect the potency of your probiotic or even lead to bacterial contamination. So if your bottle recommends two a day, start with one for a few days before increasing your dose. This is because some people experience diarrhea or constipation when they start probiotics. It’s best to start with a smaller dose until you see how your gut handles it. More isn’t always better choosing the right probiotic for you with good shelf-stability can be more important than a higher CFU. Many experts recommend between 6 and 10 billion CFU daily (of course, some of these will come from your diet, not solely your probiotic). The Number of Colony Forming Units (CFU)Ĭolony Forming Units are the number of bacteria and yeast contained in your probiotic that can divide and form colonies. When choosing your probiotic gummy, look for a shelf-stable product with capsules that are also stomach-stable. Therefore, choosing a product that can bypass stomach acids so the bacteria can survive is essential. Our stomach acids naturally attack the incoming bacteria. The probiotics need to be alive in order to propagate, live in your gut, and support your health. When choosing the right probiotic for you, there are a number of criteria to consider.
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